Well-being

Can 12 minutes of breathing a day change how you lead?Β 

1 May 2025 β€’ by Albrecht Enders, Christoph Glaser in Well-being β€’ 8 min read

Mindfulness expert Christoph Glaser shares insights from Breathe, his best-selling book on how simple, breath-based techniques can reduce stress, sharpen focus, and help leaders stay centred under pressure. ...

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