IMD business school for management and leadership courses

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Resilient Leadership Sprint

Boost resilience. Restore wellbeing.

Resilient Leadership Sprint

Boost resilience. Restore wellbeing.

Delivery mode

Online

Time commitment

2 weeks (1-2 hours per day)

Fee

 

CHF 950

Next enrollment deadline

1 November 2024

Sprint format
Resilient Leadership Sprint
Quickly recover from the effects of stress, build resilience and truly thrive in the workplace and beyond.
Duration
2 weeks
Price
CHF 850.00 from CHF 950.00 Early bird ends on 04 October 2024
Choose a start date
About this Sprint
How do you manage stress? Would you say that you thrive at work and have a good work life balance? Are your stress and energy levels sustainable long term?

Latest research shows that nearly half of employees feel high levels of stress daily. This stress management course gives you evidence-based techniques to better manage your physiology and mental state. Leave with your action recovery plan to reduce stress, build resilience and truly thrive in the workplace and beyond.

What you’ll learn
  • 1
    Foundations of stress and wellbeing
    • Explore the foundations of stress and mental health in the workplace.
    • Learn about the effects of stress on performance and relationships.
    • Understand that not all stress is bad for you.
    • Identify your stressors and forces for wellbeing.
  • 2
    Harnessing your stressors
    • Understand the signs and symptoms of burnout.
    • Learn how to harness and navigate your response to better manage stress.
    • Discover evidence-based, stress management techniques to manage physiology and mental state.
  • 3
    Strategies for recovery and resilience
    • Learn strategies to control stress for rapid recovery.
    • Build your muscle for long-term stress management and resilience.
    • Develop your action recovery plan for improved work life balance.
  • 4
    Thriving at work
    • Focus on creating an environment of wellbeing in your workplace.
    • Discover evidence-based tools to help your team to thrive too.
    • Build purpose for you and your team.
    • Become more engaged, optimistic and truly thrive going forward.
Who is this program for?

This program is ideal for executives of all levels and industries looking to:

 - IMD Business School
Manage energy levels

Successfully manage energy levels, identify stressors and resources

 - IMD Business School
Build resilience

Recover from existing stress and build long-term resilience

 - IMD Business School
Sustain workplace wellbeing

Create and sustain health and wellbeing in the workplace personally and for teams

Schedule overview

All live sessions are recorded and will be available for replay on the learning platform.

Please select a starting date:
4 November 2024
DAY 1: Live virtual session 1
Sprint overview, cohort connecting
DAY 2: Online module 1
Foundations of stress and wellbeing
  • Explore the foundations of stress and mental health in the workplace
  • Learn about the effects of stress on performance and relationships
  • Understand that not all stress is bad for you
  • Identify your stressors and forces for wellbeing
DAY 3: Live virtual session 2
Workplace burnout
DAY 4: Online module 2
Harnessing your stressors
  • Understand the signs and symptoms of burnout
  • Learn how to quickly harness and navigate your stress response
  • Discover evidence-based techniques to better manage your physiology and mental state
  • Explore strategies to tackle key stressors that challenge your daily life
DAY 5: Live virtual session 3
Mindfulness
DAY 8: Online module 3
Strategies for recovery and resilience
  • Learn strategies for recovery
  • Focus on sleep, mindfulness, nature, gratitude etc.
  • Build your individual muscle for long-term resilience
  • Develop your action recovery plan
DAY 9: Live virtual session 4
Deep dive: Job crafting
DAY 10: Online module 4
Thriving at work
  • Focus on creating an environment of wellbeing in your workplace
  • Discover evidence-based tools and techniques to help your team to thrive too
  • Build purpose for you and your team
  • Become more engaged, optimistic and truly thrive going forward
DAY 11: Live virtual session 5
Office hours to discuss your project
DAY 12: Peer review
Submit project for peer review
DAY 15: Live virtual session 6
Review projects with peers
Certificate
Receive your program certificate
Meet your Program Director
 - IMD Business School

“The stigma around stress and mental health is still pervasive and creates a barrier to seeking and receiving help. This Sprint is a journey towards boosted wellbeing and resilience.”

Alyson Meister
Professor of Leadership and Organizational Behavior and Director of the Workplace Well-being Initiative

Alyson Meister is Professor of Leadership and Organizational Behavior. She helps organizations to develop inclusive and resilient leaders, teams, and workplaces. Her research specialty includes topics surrounding identity and diversity as well as workplace stress, mental health, and wellbeing. She was named on the Thinkers50 Radar list in 2021 and subsequently nominated for a Thinkers50 Distinguished Achievement Award.

Meister’s inclusion on the Thinkers50 Radar list was in recognition of her…

Alyson Meister is Professor of Leadership and Organizational Behavior. She helps organizations to develop inclusive and resilient leaders, teams, and workplaces. Her research specialty includes topics surrounding identity and diversity as well as workplace stress, mental health, and wellbeing. She…

Alyson Meister is Professor of Leadership and Organizational Behavior. She helps organizations to develop inclusive and resilient leaders, teams, and workplaces. Her research specialty includes topics surrounding identity and diversity as well as…

Inspiring guest speakers

Learn from experts in sleep management and mindfulness

 - IMD Business School
Dr Els van der Helm
Sleep Neuroscientist
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Erick Rinner
Partner, Impact Expansion Management
 - IMD Business School
Anand Narasimhan
Shell Professor of Global Leadership and Dean of Research
What participants say about this Sprint
 - IMD Business School
Wenche Uksnøy

Cluster Manager, ÅKP/NCE Blue Legasea, Norway

Prepares you to bounce back

With the learning from Sprint, I now feel better prepared for challenges ahead and my ability to bounce back stronger. My resilience is much more in control.

 - IMD Business School
Magdalena Tayoun

Senior Manager, HR & Operations Emirates Nature, WWF, UAE

Great learning opportunity

It’s a great  learning opportunity which gives us lots of insights on how we can share knowledge with our teams to support their stress management.

 - IMD Business School
Petra Boic Petrac

Regional Director of Communications, Individual &Corporate Resource Mobilization WWF Adria, Croatia

Learn how to react in stressful situations

This Sprint is comprehensive, interesting, engaging and has taught me how to react in stressful situations. The focus is on sleeping, mindfulness, assigning a time for private events in your business calendar, and many other inspiring methods. Thank you for this learning opportunity!

What is IMD Sprint?

IMD Sprint is a fast-paced online learning program delivered in short, highly engaging sessions. Each Sprint includes faculty-led, live virtual sessions (approx. 4 x 1h per week) as well as high quality pre-recorded multimedia content you can watch at your own pace. The total time commitment is approx 1-2 hours per day over 2 weeks. You receive IMD certification on successful completion.

 - IMD Business School

How a Sprint works

After registration, you’ll gain access to IMD online learning portal to set up your profile and complete any necessary pre-work. On the program start date, you’ll be able to access the links to the live virtual sessions, review pre-recorded materials, engage with fellow participants, and work on your project (if applicable).

Live virtual sessions

Interact with faculty and guest speakers

Pre-recorded multimedia content

Engage with high-quality content, available to watch at your own pace

Peer learning

Gain insights from your cohort

Project

Turn learning into your own action plan

Resilient Leadership Sprint
Quickly recover from the effects of stress, build resilience and truly thrive in the workplace and beyond.
Duration
2 weeks
Price
CHF 850.00 from CHF 950.00 Early bird ends on 04 October 2024
Choose a start date
 - IMD Business School
 - IMD Business School
 - IMD Business School