The power of gratitude
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Mental health
Learn how to breathe well to find emotional balance
11 hours ago • by Christoph Glaser in Mental health • 8 min read • 
Audio available
Leaders can find emotional balance, feel less stressed, and improve decision-making if they learn the art of conscious breathing. So, why are so few of us doing it?...
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What impact does mental health have on the family enterprise ecosystem?
An exploration of mental health in family business and its triggers, symptoms, and implications on the family enterprise ecosystem with tangible next steps to help leaders achieve long-term success....
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Be your own best friend: Tools to manage anxiety and the pressure to be perfect
Thinkers50 experts Julie Lythcott-Haims, Lenny Mendonca, and Sanyin Siang share tips on coping with work-related stress with Morra Aarons-Mele, author of  The Anxious Achiever and host of the podcast of the same name....
From chaos to calm: Why breath-based mindfulness is essential for leaders today 
With the pressure to innovate only growing, along with the epidemic of digital distractions, our experts offer a mindful leader’s toolkit packed with techniques to stay grounded and focused in stressful environments ...
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