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Brain circuits

This activity could give you the strategic edge you’ve been seeking

IbyIMD+ Published 15 July 2022 in Brain circuits • 3 min read

If we told you there was a magic elixir that would help you improve your fitness, think clearer, make better strategic decisions, lose weight, and level out your moods, would you want to try it? How much time would you be willing to dedicate to obtaining this incredible concoction? Would it be worth eight hours to you?

Well, here’s the good news: it exists – but it does require an investment of time, although we would argue enjoyable time well spent. If you haven’t figured it out already, this magic cure-all is sleep – and people still underestimate its importance to their health, wellbeing, and work.

There’s a lot of misinformation about sleep. Test yourself to see where you stand on understanding how sleep effects your waking hours, particularly at work. Answer true or false…

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