Follow my biohacks for a long, productive life

When it comes to metrics, most leaders track their businesses with precision, yet few examine their own biology with the same discipline. I began measuring mine for a straightforward reason: I wanted to feel better and understand my health at a deeper level. As I ran thousands of tests and made my data transparent, my goal was to uncover what genuinely improves energy, sleep, and well-being – the basics that quietly determine how we show up in every part of our lives, including leadership.

What started as a personal effort to improve my health evolved into something broader. I wanted to understand what allows a human being to perform at a high level, not just at 35, but at 55, 75, and beyond.

For executives, this isn’t an abstract question. I’ve learned that my biology shapes how clearly I think, how steadily I can sustain energy, and how resiliently I respond to pressure. Supporting it directly affects how effectively I can work – and how well I’ll be able to lead a decade from now.

Turning biological insight into practice

Growing up in the US, my early diet was the typical American one. When I began studying nutrition in college, I made small changes because they helped me feel better and think more clearly. As an entrepreneur, that mattered. Feeling better meant performing better.

My perspective emerged through testing and refinement. Over time, I learned to design my daily habits to support my health, energy, and long-term capacity. Today, my routine is the practical expression of everything I’ve learned. Here is how that translates into a typical day.

I wake naturally around 4.30 or 5. I begin with my oral care routine and hydration, then use health optimization tools like pulsed electromagnetic field therapy (PEMF) and Nanovi that support cellular function as I meditate or do breathwork, which is set up around my desk to increase my productivity. At sunrise, around 6.30, I take a long walk in nature with my husband.

Afterwards, I have a protein coffee before I train: VO₂ max work, zone two cardio, strength training, mobility, flexibility, and balance. I follow this with heat therapy in my home sauna, which has integrated red light for the whole body to increase my productivity, and I add cold therapy during my follicular phase. After showering, I have another protein coffee and breakfast, take my morning supplements, and begin my first focused work block.

Around midday, I use my hyperbaric oxygen chamber as part of scheduled loading and maintenance phases, followed by lymphatic drainage. On Mondays, I complete at-home diagnostics: grip strength, VO₂ max, lung function, muscle mass, body composition, and arterial flexibility. I monitor my sleep using multiple devices.

I prepare dinner at 2.30, we eat by three, then take another long walk. After sunset, we transition to red light and avoid screens before winding down for bed.

From the outside, it may look intense, but for me, it feels completely natural, and I genuinely enjoy it. I feel better – cognitively, emotionally, and physically – than I ever have. My focus is sharper, my energy is steadier, and my sleep quality remains consistently high, even when I travel. That immediate positive feedback loop is what keeps me committed. It isn’t discipline for its own sake; it’s something I look forward to because it works.

And the impact is measurable. Feeling better changed how I work, think, and lead – not because I try harder, but because my body consistently supports the level of performance my role requires.