5 ways to manage your energy budget
The flow of your energy is like a budget: What comes in (rechargers) and what goes out (drainers) needs to be balanced. Here’s how to ensure your levels remain stable....
Francesca–Giulia Mereu is an executive coach with over 25 years’ experience, specializing in personal energy management and leadership transition. She is the author of Recharge Your Batteries, a certified yoga teacher, and creator of the popular “Energy Check” online tool. She coaches senior leaders at IMD and through CCHN, the Center of Competence on Humanitarian Negotiation. She shares more energy-focused posts via her LinkedIn private group.
November 1, 2024 • by Francesca-Giulia Mereu in Brain Circuits • 2 min read
The flow of your energy is like a budget: What comes in (rechargers) and what goes out (drainers) needs to be balanced. Here’s how to ensure your levels remain stable....
October 3, 2024 • by Francesca-Giulia Mereu in Brain Circuits • 3 min read
Our creative strengths drive our ideas. Yet, if we overplay them, they can drain that creative energy and become self-sabotaging loops....
August 9, 2024 • by Francesca-Giulia Mereu, Fiorella Erni in Leadership • 9 min read
Negotiation is hard at the best of times, especially when your counterpart may question your legitimacy. Negotiation experts Fiorella Erni and Francesca Giulia Mereu share three key pieces of advice on navigating...
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