Movement, nutrition, and mindfulness: A longevity blueprint for leaders
Roland Liebscher-Bracht, Petra Bracht and Christoph Glaser share a three-part formula for daily leadership practice....
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Christoph Glaser
Christoph Glaser is the CEO of the TLEX Institute, a global training institute that provides leadership and self-management programs based on breath-based mindfulness. With over 20 years of experience, he has delivered training and consulting services to diverse clients in 60 countries, including heads of state, top executives, students, and community leaders. Glaser is also the Managing Director of the World Forum for Ethics in Business, where he organizes and moderates annual leadership conferences held in the European Parliament. He is the author of Breathe – The Key to Successful and Healthy Leadership.
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Can 12 minutes of breathing a day change how you lead?
Mindfulness expert Christoph Glaser shares insights from Breathe, his best-selling book on how simple, breath-based techniques can reduce stress, sharpen focus, and help leaders stay centred under pressure....