Impact
Jo found unpacking these emotions and identifying their provenance empowering. Working with the coach, Jo begins to detach from guilt and a sense of inadequacy – emotions tied to the past – and to simply observe them. As Jo gains distance and perspective, negative emotions begin to lose their potency and the power to shape self-worth and confidence.
Jo’s coach shares a powerful poem by the Persian poet Jalaluddin Rumi, The Guest House, which posits the metaphor that humans are houses into which emotions must be invited like transient and “unexpected guests”. Even a “crowd of sorrows” is an opportunity to observe and learn, writes Rumi, and may be “clearing you out for some new delight.”
Reframing emotions in this way, understanding their ties to past experience, and shifting from a continuous to longer-term cycle of assessment, Jo now feels ready to make an important pivot: to refocus on goals or resolutions that align more with what Jo wants to do and less around the (perceived) expectations of others and to let go of feelings of guilt and inadequacy – to observe them, learn from them, and allow them to inform the discovery process.
Things have started to change for Jo at work. Deadlines still come and go and are sometimes missed. Meanwhile, Jo has learned to release any feelings of guilt without reacting to them. Switching from reactive to proactive, Jo has become far more adept at aligning priorities, adjusting and negotiating deadlines, and saying “no” whenever necessary. A printed draft of The Guest House hangs on a wall in Jo’s office.