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Brain Circuits
Rewire your brain to turn challenge into opportunity
The ability to flip negative signals in your brain into positive ones quickly is a transformative skill that turns challenges into opportunities. Dr. Estie Alessandrini explains how it’s done by asking yourself four simple questions in a cognitive reframing sequence.
The cognitive reframing sequence
This reinforces neural pathways linked to positive, solution-focused thinking by:
- Promoting neuroplasticity (encouraging new thought patterns and perspectives on challenges).
- Aligning with a growth mindset (viewing challenges as opportunities for development).
- Engaging critical reflection (crucial for learning and personal growth).
How it’s done: four questions
When challenges arise, go through the following questions to transform them into opportunities:
1. So what?
First, take a step back and ask yourself, ‘So what?’ This encourages detachment from your initial emotional response and prompts critical thinking about the actual impact and significance of the challenge.
- Benefit: allows you to gain perspective and reduces unnecessary stress.
2. Now what?
Now that your brain is in analytical-thinking mode, shift your focus to problem-solving and taking action. This engages your brain to seek solutions – a key aspect of a growth mindset.
- Benefit: drives you towards positive change and proactive behaviour.
3. Then what?
This prompt encourages forward-thinking and a longer-term perspective. It helps you visualise potential outcomes and growth opportunities.
- Benefit: enables you to plan strategically and anticipate future challenges.
4. But what if?
This question enhances the cognitive reframing process and incites innovative solutions. It facilitates ‘big-picture thinking’ by sparking creative thought processes and brainstorming to explore alternative scenarios and possibilities.
- Benefit: amplifies potentially transformative outcomes and promotes a future-oriented, possibility-focused mindset.
Key learning
You can reshape your neural networks by habitually seeking opportunities in every challenge. Continually answering these questions will help you become a visionary leader who inspires innovation and creative problem-solving. Mastering this innovative aptitude is crucial for staying ahead in today’s dynamic business environment.
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