How to scale your AI use cases: A checklist
The business case for AI is realized when the application is scaled, not in the use cases of the pilot phase. Use the checklist below at the outset to ensure the transition...
Brain Circuits
Rewire your brain to turn challenge into opportunity
The ability to flip negative signals in your brain into positive ones quickly is a transformative skill that turns challenges into opportunities. Dr. Estie Alessandrini explains how it’s done by asking yourself four simple questions in a cognitive reframing sequence.
The cognitive reframing sequence
This reinforces neural pathways linked to positive, solution-focused thinking by:
- Promoting neuroplasticity (encouraging new thought patterns and perspectives on challenges).
- Aligning with a growth mindset (viewing challenges as opportunities for development).
- Engaging critical reflection (crucial for learning and personal growth).
How it’s done: four questions
When challenges arise, go through the following questions to transform them into opportunities:
1. So what?
First, take a step back and ask yourself, ‘So what?’ This encourages detachment from your initial emotional response and prompts critical thinking about the actual impact and significance of the challenge.
- Benefit: allows you to gain perspective and reduces unnecessary stress.
2. Now what?
Now that your brain is in analytical-thinking mode, shift your focus to problem-solving and taking action. This engages your brain to seek solutions – a key aspect of a growth mindset.
- Benefit: drives you towards positive change and proactive behaviour.
3. Then what?
This prompt encourages forward-thinking and a longer-term perspective. It helps you visualise potential outcomes and growth opportunities.
- Benefit: enables you to plan strategically and anticipate future challenges.
4. But what if?
This question enhances the cognitive reframing process and incites innovative solutions. It facilitates ‘big-picture thinking’ by sparking creative thought processes and brainstorming to explore alternative scenarios and possibilities.
- Benefit: amplifies potentially transformative outcomes and promotes a future-oriented, possibility-focused mindset.
Key learning
You can reshape your neural networks by habitually seeking opportunities in every challenge. Continually answering these questions will help you become a visionary leader who inspires innovation and creative problem-solving. Mastering this innovative aptitude is crucial for staying ahead in today’s dynamic business environment.
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