Movement, nutrition, and mindfulness: A longevity blueprint for leaders
Roland Liebscher-Bracht, Petra Bracht and Christoph Glaser share a three-part formula for daily leadership practice....
Well-being
Embracing conflict, the catalyst for renewal
David learns to see conflict not as an end, but as a cycle of renewal - embracing tension, repair, and trust to transform his work relationships...
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Longevity: Act before it’s too late if you want a healthy old age
Research by the Boston Consulting Group exposes an inconvenient truth about longevity: awareness has never been higher, but action lags far behind. Here's how to turn aspirations into reality....
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How longevity is reshaping work, wealth, and well-being
Increasing longevity is forcing a rethink of public policy, individual lifestyles, and private finances. Yet it is crucial not to overreact or grow unduly alarmed about shifting population dynamics....
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How to train your brain to thrive amid the strain
Uncertainty can trigger two very different brain responses: one that broadens thinking, enables connections, and fosters innovation, and one that can undermine judgment via a stress response. Take this quick test to...
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Can 12 minutes of breathing a day change how you lead?Â
Mindfulness expert Christoph Glaser shares insights from Breathe, his best-selling book on how simple, breath-based techniques can reduce stress, sharpen focus, and help leaders stay centred under pressure....
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