How to ingrain a new habit
23 April 2024 • by Francesca Giulia Mereu in Brain Circuits
In part one of this two-part series, we advised on sparking new habits. Here, in part two, we offer a checklist to help ingrain them. ...
Brain Circuits
Take control of fear and anxiety to be a better leader
Published 27 October 2023 in Brain Circuits • 4 min read
It’s important not to let fear control your decision-making in trying times. Stay calm and find purpose in the present to help your team navigate times of crisis.
Leading in times of crisis can be very challenging. Just because you are in a leadership role doesn’t mean you’re not experiencing fear, anxiety and worry. However, you need to be able to manage these emotions and be a model of resilience to best help your team navigate tough terrain.
Do I lead others before leading myself?
If you are in a negative state, one in which you are filled with discouragement and fear, you are not going to be able to lead others effectively.
Solution: lead yourself first.
First, pause to take control of yourself. Focus on what you can learn from a difficult situation. Don’t dwell on the negative or what could go wrong.
Am I a psychological hostage?
Being a psychological hostage means that your emotions are controlled by the event or thing that’s happening around you, meaning that the situation can quickly spiral out of control. As a psychological hostage, you feel powerless, even when you are not.
Solution: Deal with your fears.
Taking time to focus on what is happening in the moment will help you to handle even the worst situations and their consequences.
Are my emotions getting in the way?
The mind’s eye is directed to a large extent by emotions. So, whether you are feeling grief and fear or sadness or anger, you need to take deep breaths and find a way to come back to a state of authentic joy.
Solution: Direct your mind’s eye.
Guiding your mind’s eye means being able to look at perception, or what you call reality, and see beyond the obvious.
Am I ruled by fear?
If you focus on bad things that are happening and the negative talk and fears that surround your situation, it is easy to get discouraged or filled with fear.
Solution: Shift to the positive.
You can easily do this simply by focusing on the present. You don’t want to be in denial; we need to acknowledge that there are threats and there is a crisis. But you have to manage the perceptions and focus on what is really unfolding.
To manage your mindset and your emotions and come back to the idea of playing to win, you need to see beyond what your eye can see. This is the power of the mind’s eye. There are always opportunities out there. Good things will happen to you again. you can find meaning and purpose in what is happening. Even in the most catastrophic situations, there is something you can learn. Focusing on that will help you start to see the possibilities.
Managing yourself is a leadership process. As you come out of a crisis, give yourself credit for having weathered the storm: it makes you a stronger person and one better able to model emotional resilience for your team
Further reading:
Care to Dare: Unleashing Astonishing Potential Through Secure Base Leadership by George Kohlreiser, Susan Goldsworthy, and Duncan Coombe
Hostage at the Table: How Leaders Can Overcome Conflict, Influence Others, and Raise Performance by George Kohlrieser
Authors
Related
Re-energizing: How to form new habits
22 April 2024 • by Francesca Giulia Mereu in Brain Circuits
Building new habits can help you optimize your energy output. Check out these four steps to get started on creating new, sustainable habits with positive results. ...
Tips for smarter questions that yield better decisions
Over time, successful leaders develop a mix of questions that help them make decisions. Find out what your own question mix is and what you might do to update it. ...
Five types of questions for better strategic decision-making
When facing uncertainty, effective leaders ask smart questions. But what does this mean? Through extensive research and collaboration with executives, we’ve identified five types of questions for better straategic decision-making. ...
Learn Brain Circuits
Join us for daily exercises focusing on issues from team building to developing an actionable sustainability plan to personal development. Go on - they only take five minutes.
Explore Leadership
What makes a great leader? Do you need charisma? How do you inspire your team? Our experts offer actionable insights through first-person narratives, behind-the-scenes interviews and The Help Desk.
Join Membership
Log in here to join in the conversation with the I by IMD community. Your subscription grants you access to the quarterly magazine plus daily articles, videos, podcasts and learning exercises.