The power of gratitude
Making the effort to intentionally list the people and things for which you are thankful can have a profound impact on one's own wellbeing, team dynamics, and institutional health....
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Alyson Meister
Alyson Meister is Hilti Professor of Leadership and Dean of Degree Programs at IMD. Specializing in the development of globally oriented, adaptive, and inclusive organizations, she has worked with executives, teams, and organizations from professional services to industrial goods and technology. She also serves as co-chair of One Mind at Work’s Scientific Advisory Committee, with a focus on advancing mental health in the workplace. Follow her on Twitter: @alymeister.
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Well-being: how breathwork can lead to better work
November 1, 2024 • by Susan Goldsworthy, Alyson Meister in Audio articles • 7 min read
Controlled breathing techniques are accessible and potent tools to manage stress and enhance focus. They deserve to be more widely used....
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