Why are bad habits hard to break, and what can I do about it?

Appearance anxiety can affect women's self-esteem – but it doesn’t have to be a drag on their performance at work

March 4, 2025 • by Ginka Toegel in Wellness • 9 min read

Current and aspiring women leaders may be self-conscious about their appearance, but strategies for developing an authentic professional style can redirect attention to their achievements, as they dress for comfort and confidence....

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Reap the rewards of allowing employees to rest and recover

February 21, 2025 • by Ronit Kark, Sabine Sonnentag, Laura Venz in Wellness • 8 min read

Leaders must foster strong relationships with teams and respect out-of-work boundaries to support their employees’ ability to recover from the demands of the workplace....

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• Audio available

Well-being initiatives aren’t working. Here’s how to drive real change

February 4, 2025 • by Dr. Wolfgang Seidl, Gillian Pillans in Wellness • 8 min read

It takes more than an occasional yoga class to tackle the problems of burnout, financial stress, and poor mental and physical health. New research reveals which strategies can move the dial on...

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Traveling into the future to find an antidote to antibiotic resistance

January 20, 2025 • by Knut Haanaes, Carlos Cordon in Wellness • 8 min read

With millions of lives at risk, resistance to antibiotics is one of the most pressing health challenges of our time. Our ‘Future Back' approach to problem-solving could help find a cure....

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‘Tis the season to preserve your well-being

December 19, 2024 • by Alyson Meister, Amin Kaboli, Katherine J Armstrong in Wellness • 8 min read

Getting through the holiday season and into the new year intact means prioritizing your emotional and physical well-being. Our experts share insights and advice on how to do just that....

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Reach for the SIY: How to grow a grassroots movement into a global initiative

December 18, 2024 • by Nancy Lane, Anand Narasimhan, Heather Cairns-Lee in Wellness • 6 min read

Anand Narasimhan, Heather Cairns-Lee, and Nancy Lane explain how an executive at SAP in California made it his mission to spread mindfulness around the world....

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Turning burnout into a ‘gift’ for being authentic at work

November 30, 2024 • by Audrey Bartolomei in Wellness • 5 min read

Riley, who is experiencing burnout, works with an executive coach to shift the focus from people-pleasing and perfection to something more genuine....

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The new ‘pandemic’: Tackling the crisis of wellbeing at work 

November 30, 2024 • by Andrew Sharman, Susan Goldsworthy in Wellness • 7 min read

This Book Club discussion explored actionable steps for individuals and companies to address the 'crisis of well-being'....

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The power of gratitude

November 28, 2024 • by Alyson Meister in Wellness • 5 min read

Making the effort to intentionally list the people and things for which you are thankful can have a profound impact on one's own wellbeing, team dynamics, and institutional health....

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Master childhood emotions to become a better leader

November 12, 2024 • by Shlomo Ben-Hur, Nikolas Kinley in Wellness • 10 min read

We are all at the mercy of behaviors ingrained from our earliest years. Nik Kinley and Shlomo Ben-Hur offer practical steps to help you identify and overcome your emotions to reach your...

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• Audio available