How to ingrain a new habit
In part one of this two-part series, we advised on sparking new habits. Here, in part two, we offer a checklist to help ingrain them....
Francesca–Giulia Mereu is an executive coach with over 25 years’ experience, specializing in personal energy management and leadership transition. She is the author of Recharge Your Batteries, a certified yoga teacher, and creator of the popular “Energy Check” online tool. She coaches senior leaders at IMD and through CCHN, the Center of Competence on Humanitarian Negotiation. She shares more energy-focused posts via her LinkedIn private group.
April 23, 2024 • by Francesca-Giulia Mereu in Brain Circuits • 5 min read
In part one of this two-part series, we advised on sparking new habits. Here, in part two, we offer a checklist to help ingrain them....
April 22, 2024 • by Francesca-Giulia Mereu in Brain Circuits • 4 min read
Building new habits can help you optimize your energy output. Check out these four steps to get started on creating new, sustainable habits with positive results....
April 19, 2024 • by Francesca-Giulia Mereu, Stephen Kilpatrick in Leadership • 6 min read
From the war room to the boardroom, tensions run high when decisions have profound consequences. Trust often emerges as a linchpin for success in these high-stakes conversations. But what exactly is trust...
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