Too busy to think? Time to make micro-mindfulness a habit

Can you control your phone habit? 

March 7, 2024 • by Alyson Meister, Nele Dael in Self-care • 3 min read

Unchecked phone use can erode our mental well-being, dull our professional edge, and disrupt our relationships. Here are four tips to help regain control....

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Under pressure? Four ways to drive smoothly through the toughest conversations 

April 17, 2023 • by Heather Cairns-Lee, Francesca Giulia Mereu in Self-care • 9 min read

Important conversations trigger intense emotions that reduce our ability to think clearly and make good decisions. The RACC framework will help you to perform effectively under pressure....

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Leading Ipsen beyond the patent cliff

October 18, 2022 in Self-care • 7 min read

In a CEO Dialogue with IMD President Jean-François Manzoni, Ipsen CEO David Loew discusses his leadership style as he orchestrates the French-born pharma firm’s response to its best-selling drug facing generic competition...

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How to assess your personal energy budget

June 16, 2022 in Self-care • 3 min read

If you find yourself fighting to achieve work-life balance, you may want to consider your personal energy in financial terms. Figure out what is draining you and what restores your stocks....

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How to get your mojo back at work

June 7, 2022 • by Francesca Giulia Mereu in Self-care • 3 min read

If you realize that your energy budget has gone into the red, meaning there is more draining you than recharging you, then it’s time to take a look at how to boost...

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Feeling less productive? You may need this self-check

June 2, 2022 • by Francesca Giulia Mereu in Self-care • 3 min read

As leaders, it is important that we both learn and model how to keep track of our personal energy resources, in order to get the best out of ourselves and our teams....

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Are you overlooking this critical aspect of your business?

December 3, 2021 in Self-care • 2 min read

If you haven't begun to view wellness and self-care as necessities to a thriving business, you are missing an important key to success....

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Are you ignoring critical self-care?

November 16, 2021 • by Sameh Abadir in Self-care • 2 min read

In times of crisis it is extremely important for the people you lead to see you practicing self-care. If you don't model healthy behaviors, it will be apparent to your teams....

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