In part one of this two-part series, we advised on sparking new habits. Here, in part two, we offer a checklist to help ingrain them.
As a companion to an article Jennifer Jordan and I wrote on the restorative power of small habits, below youâll find a checklist with six tips for ingraining new ones.
1. Place new habits before or after already established ones
Stacking your habits will make the new ones easier to remember and sustain.
E.g., âBefore I drive home, Iâll check my emails for the last time.â
2. Set a reminder
Consider which reminders to set up and where: your phone, your computer, or via a visual cue.
E.g., âAt 4pm each weekday, a musical alarm will go off on my phone.â
3. Celebrate right afterward
Be sure to mark your achievement, however briefly, in a way that suits you: what gets acknowledged gets repeated.
E.g., âAfter my mini-habit, I tell myself: âBravo, one step furtherâ.â
How to ingrain a new habitÂ
Continue reading...
Register for IbyIMD+ to continue reading this article