
Crying shame? How to navigate your emotions in the workplace
Have you ever burst into tears at work? If so, you’re not alone. Many of us feel overwhelmed by the pressures of our jobs, projects, and work relationships. Here are eight practical...
by Johanna Grosgurin Published June 18, 2025 in Brain Circuits • 3 min read
When faced with a dilemma or asked to intervene on behalf of your team or a colleague, take three deep breaths before speaking or reacting. This will give you the chance to pause, think, and become calm before choosing an appropriate response.
When confronted by a problem or an issue that you find upsetting in some way, ask for some time to go away and digest the information. This will give you the space to reflect on the issue before deciding how to react – or whether to react at all.
Go through the following set of questions before responding to the situation. Doing this not only helps you figure out your response, but also obliges you to marshal more cognitive (and less emotional or visceral) processes to keep knee-jerk reactions in check.
As a leader, it’s important to know which battles are worth fighting — and when it’s wiser to stay out of the fray and maintain stability.
Leadership Development
For over 20 years, Johanna Grosgurin has been dedicated to supporting the development of leaders and teams. Her career began at a leading management consulting firm, where she honed her expertise in leadership development. Since then, she has continued to expand her knowledge and experience through her own company and various partnerships. Grosgurin works with leaders from diverse cultural backgrounds who share a desire to grow as people leaders and improve key stakeholder relationships. In today’s complex, multicultural environments, she provides a space for leaders to step back, reflect, and address important issues, helping them focus, make thoughtful decisions, and lead with greater confidence.
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