
Why are bad habits hard to break, and what can I do about it?
Habits form in the basal ganglia and can resist effort - discover substitution strategies that replace old routines with productive ones at work....

by Sameh Abadir Published November 12, 2021 in Brain Circuits ⢠2 min read
A manager makes hundreds of decisions that will affect their teamâs productivity, wellbeing and overall success. But it is important to remember that even if you have a history of making good decisions, in times of crisis you need to slow down and make sure you are operating in a calm manner.
Here is a quick exercise to help you test yourself. Set a timer for 10 seconds, and then consider this problem:
A tennis racket and a ball cost âŹ1.10. The racket costs âŹ1 more than the ball. How much is the ball?
What did you answer?
Many people (even those who are good at math) automatically answer 10 cents. But the correct answer is 5 cents, because you must remember to add the two costs together.
This is an example of what I call peopleâs âfastâ brain taking over. We all have a fast brain and a slow brain, and it is important as a leader to train your fast brain to stay under control. In times of stress, it is common for the fast brain to take over and the result is making bad decisions.
One of our biggest biases as humans is overconfidence. When you are overconfident in your knowledge that too can lead to poor decision-making, so you must seek out additional information and evaluate it carefully, even in times of stress.
Sameh Abadir is the co-director of IMD’s signature program, Orchestrating Winning Performance.

Sameh Abadir is a former Adjunct Professor of Leadership and Negotiation at IMD. He advises companies on negotiations and runs negotiation workshops in English, French and Arabic. He directed custom programs for Emirates Nuclear Energy Corporation, JerĂłnimo Martins, ArcelorMittal, and Merck. He was Co-Director of IMDâs signature program Orchestrating Winning Performance (OWP) and Co-Director of IMDâs Negotiating for Value Creation (NVC) open programs.

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