Exercising your personality: Practical tips to expand your impact
Let’s say you’ve determined that you are introverted by nature. With the right coaching, processes, and practice, you can still learn to speak with confidence and authority, and to assert yourself effectively even in challenging circumstances.
Or perhaps you’ve learned that yours is a highly agreeable personality – warm, cooperative, and naturally empathic. You can, nonetheless, train yourself to set clear boundaries, ensuring respect, productivity, and well-being for yourself and your team.
Here are some real-world exercises that have worked well with leaders across industries – each one designed to stretch a specific personality dimension while keeping you authentic.
Openness
Stretch practice: Once a week, join a meeting or brainstorming session outside your direct area of expertise. Your only goal: ask three open-ended questions before offering any solutions. This trains curiosity without the pressure to “perform.”
Applied leadership: Rotate responsibility for pitching new ideas among your team – even on projects outside their usual domain. This builds creative flexibility for you and them.
Conscientiousness
Stretch practice: If you are highly structured, experiment with “controlled looseness” by setting 80% of a project plan upfront and leaving 20% for adaptive decision-making. This fosters flexibility without sacrificing order.
Applied leadership: If you struggle with structure, adopt a “five-minute daily anchor” – start each morning by listing the three priorities that will make the biggest difference that day, and review them in the afternoon.
Extraversion
Stretch practice: If you are more introverted, rehearse key talking points before high-visibility situations and commit to speaking within the first two minutes of a meeting. This builds presence without forcing a personality overhaul.
Applied leadership: If you are naturally extraverted, schedule two “listening-first” meetings per week where you speak last, ensuring quieter voices are heard.
Agreeableness
Stretch practice: If you tend towards high agreeableness, practice saying “no” once a week to a non-essential request, explaining your reasoning clearly but respectfully.
Applied leadership: If you are lower on agreeableness, start one meeting each week with a genuine acknowledgment of someone’s contribution before moving to critique or problem-solving.
Emotional stability
Stretch practice: If you tend to be reactive under stress, adopt a “three-breath pause” before responding in tense situations – even three seconds can shift the emotional tone.
Applied leadership: If you are highly stable but sometimes perceived as emotionally distant, schedule regular one-on-ones to share both your strategic vision and personal reflections, showing that steadiness can also carry warmth.