Time to make micro-mindfulness a habit
If you’re struggling to stay energized and focused, this quick quiz will help you remember some simple techniques to reset and recharge....
Mindfulness
Reach for the SIY: How to grow a grassroots movement into a global initiativeÂ
Anand Narasimhan, Heather Cairns-Lee, and Nancy Lane explain how an executive at SAP in California made it his mission to spread mindfulness around the world....
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From chaos to calm: Why breath-based mindfulness is essential for leaders today 
With the pressure to innovate only growing, along with the epidemic of digital distractions, our experts offer a mindful leader’s toolkit packed with techniques to stay grounded and focused in stressful environments ...
How to introduce mindfulness into your organization and why you should
As the workplace continues to be a source of significant stress, leaders should consider mindfulness as a tool to benefit both themselves and their teams. But what is mindfulness and how can...
Why a compassionate leader is a better leader
August 3, 2022 • by Tania Singer in Mindfulness • 7 min read
Contrary to popular belief, traits such as empathy and compassion can be trained and developed. And that is what should be happening in the workplace. Not only does a caring approach reduce...
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