How to correct poor sleep habits
Not getting enough sleep affects not only your leadership performance but that of your team. Follow these eight tips to get a good night's sleep and become a better leader....
Author
Els van der Helm
Dr. Els van der Helm is a sleep neuroscientist, adjunct professor at IE Business School in Madrid, lecturer at St. Gallen Business School and IMD Business School as well as an internationally recognized authority on sleep. She was named one of the top 5 sleep experts in the world by Thrive Global. Els advises corporations on sleep, performance, and well-being and supports CEOs and decision-makers worldwide.
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