
CPR: taking the stress out of practicing public speaking
Practicing a speech is intimidating. Not only do you have to know your stuff, but you also have to think about your structure, your gestures, and your audience. Here’s how to use...
by Estie Alessandrini Published March 4, 2025 in Brain Circuits • 3 min read
This reinforces neural pathways linked to positive, solution-focused thinking by:
When challenges arise, go through the following questions to transform them into opportunities:
First, take a step back and ask yourself, ‘So what?’ This encourages detachment from your initial emotional response and prompts critical thinking about the actual impact and significance of the challenge.
Now that your brain is in analytical-thinking mode, shift your focus to problem-solving and taking action. This engages your brain to seek solutions – a key aspect of a growth mindset.
This prompt encourages forward-thinking and a longer-term perspective. It helps you visualise potential outcomes and growth opportunities.
This question enhances the cognitive reframing process and incites innovative solutions. It facilitates ‘big-picture thinking’ by sparking creative thought processes and brainstorming to explore alternative scenarios and possibilities.
You can reshape your neural networks by habitually seeking opportunities in every challenge. Continually answering these questions will help you become a visionary leader who inspires innovation and creative problem-solving. Mastering this innovative aptitude is crucial for staying ahead in today’s dynamic business environment.
Dr. Estie Alessandrini is the creator of the Female Brain Advantage, and specialises in NeuroLeadership Development. She helps executives and entrepreneurs transform their unique brain strengths to lead with impact. With a background in clinical medicine, science and entrepreneurship, she innovatively translates brain science to drive individual growth, team excellence and organisational success. Estie offers individual and team leadership development programs, cognitive assessments, and high-impact workshops.
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